Nutrition Information

healthy choices from each of the food groupsEating healthfully is an important part of overall wellness. In this section we have assembled research-based information on important general nutrition topics.

If you are a student looking for nutrition information, a wellness program director or just an interested consumer these resources are for you!

Choose MyPlate

The USDA MyPlate icon can be a great tool for communicating balanced nutrition messages. These articles give you a summary of MyPlate and tips for using it in nutrition education. Plus, learn whether your MyPyramid materials are still accurate. 

Nutrition Topics

Learn more about the 2010 Dietary Guidelines for Americans and read articles written by registered dietitians on these current nutrition topics and more.