Each Dairy Council of California classroom nutrition education offering is designed to be a self-contained direct nutrition education experience that contributes to positive behavior change.
Many creative teachers extend the learning to keep children engaged and motivated about nutrition. The new online high school offering, Eat Move Win is no exception.
Trina Robertson, M.S., R.D.N. recently attended an Eat Move Win inspired National Nutrition Month® health fair at an Orange County high school and observed five fantastic ways teachers and students are staying engaged after completing Eat Move Win.
Proving that moms love nutritious food and photobooths too, Trina Robertson (second from right) posed with other National Nutrition Month® health fair volunteers including Si Herbers, (pictured with camera) who documented this fun event. Watermarked photos courtesy of Photography by Si Herbers @ PhotoSi Photography.
Do you extend the learning from nutrition education lessons with engaging activities that elevate the health of your school environment? Tell us your stories! Email SFloor@DairyCouncilofCA.org or share your stories on our Facebook page, Facebook.com/DairyCouncilofCA
According to Druckerman, the Parisian parenting style produces children who are gourmet eaters and are good sleepers. Most infants sleep through the night by four months of age and children as young as 3 years can eat a four course gourmet-style meal.
Parents, before you begin to feel bad about how well your kids eat and sleep, let me point out some important differences in the French social services. Parents don't have to pay for preschool and have a national day care system that is run by highly-trained, career professionals in which four-course meals are served to all children.
Here is a sample public day care meal:
Hey, if my kids attended Parisian day care, they would likely have bypassed the picky eater phase!
French culture values eating regular, delicious, "sit down" meals. Paris is known for its gourmet food and eating delicious meals is a core part of French culture. Parents and children eat the same food, there's no such thing as a kid’s menu in Paris restaurants.
Parents think it is part of a child’s education to learn to eat a wide variety of foods. They consider it normal to challenge each child to eat new foods on a regular basis. They believe their children can eat almost everything and they do.
French families eat three meals and one afternoon snack. That’s it. No additional snacking between meals. Americans are prolific snackers and value foods that are healthy and convenient.
While most of us do not have access to day care serving amazing gourmet food, there are a few Parisian parenting tips that American parents can consider.
As dietitians, we would have preferred to see more descriptive menus included in the book to have a better idea of what typical family meals look like. We’re not qualified to confirm or deny that parenting strategies shared in the book are accurate or typical in France (especially outside the city of Paris – the author qualifies her observations are limited to Paris).
We do know from our academic background and experience that the overall patterns for feeding children described in the book are scientifically-based and sound with the exception that French women do not commonly breastfeed their infants (breast feeding infants is highly recommended).
We realize that many ideas in the book are not transferable within the constructs of American culture. And we suggest you don’t get hung up on deciding if French culture is better or worse than ours. We do feel there are some good ideas here to add to your parenting bag of tricks.
Overall, our group recommends the book and suggests pregnant women and mothers of young children put the book on their reading list.
Maureen Bligh, Registered Dietitian Nutritionist
March is National Nutrition Month®, time to put yout best fork forward, and spoon, glass and plate for that matter, for healthier eating habits. This month's recipes will help families eat closer to the Dietary Guidelines for Americans while having fun too. March is also time to celebrate Saint Patrick's Day, so corned beef is of course on the menu. March also marks an important day for diabetes awareness, so we've put together some low- carbohydrate, high-nutrient recipes your family will enjoy. Finally, wrap up the month with healthy breakfast ideas that will put some pep into your step this spring.
March Family Meal Recipes
Lean Curry Chicken with Orange-Scented Rice with Hot and Sour Soup and Caramelized Spiced Pears; plus Rigatoni, Grilled Vegetable and Chicken Salad, Slow Cooker Oatmeal, Creamy Couscous Florentine and Crunchy Baked Tilapia with Mango Salsa.
Heat + Eat Power Breakfast Pocket, Berry Perfect Parfaits and Good News Breakfast Smoothie; plus Mini Fritattas, Italian Tomato Eggs, Apple Raisin French Toast Casserole and Huevos Rancheros.
February is filled with celebrations of love, health and food. Continue your quest to adopt healthy eating patterns with recipes that embrace these celebrations as well as variety, moderation and balance with food from all five food groups.
Start your day and the month off with a Hot Breakfast to warm up your engines. Then don't skip a beat before celebrating National Heart Month with recipes that follow the Dietary Approaches to Stop Hypertension eating plan, repeatedly named the top diet in America. Next, brush up on your oral hygene with tooth-benefiting foods like cheese during National Dental Health Month. Finally, get your fill of fiber by celebrating National Potato (and Sweet Potato) Month with hearty, wholesome recipes that feature these functional tubers.
February Family Meal Recipes
Sweet Potato Mac + Cheese, Green Beans with Pinenuts and Strawberry Licuados; plus Pumpkin Potato Leek Soup, Sweet Potato Salad, Keilbasa with Sauerkraut and Potatoes and Curried Sweet Potatoes with Spinach and Chickpeas.
Getting enough sleep during adolescence is a subject gaining attention nationally from the Centers for Disease Control and American Academy of Pediatrics. And Eat Move Win, the new online high school nutrition education program from Dairy Council of California takes the issue head on in an effort to impact teen eating habits, especially at breakfast.
According to the Centers for Disease Control and American Academy of Pediatrics, nearly 70 percent of students sleeping seven hours or less on a school night. The recommendation is eight to 10 hours per night. Gone are the peaceful days of sleeping like a baby, teenagers today are more likely to hit snooze until the last possible moment, then race out the door with a second thought for breakfast. The phenomenon is so severe, the organizations actually recommend later start times for high school to better match adolescents' biological clocks.
Lesson 4 of Eat Move Win addresses the inter-related issues of teen sleep and nutrition through lifestyle habits and eating patterns. While observing the lesson in the classroom, our nutrition staff saw teachers greeted by students carrying sodas and other caffeinated drinks to get them through the morning. Clearly lesson 4 has its work cut out for it!
Studies have shown that a morning meal leads to better nutrient intake over the day and fewer calories. Since skipping breakfast and staying up late are associated with late night snacking on low nutrient foods, Eat Move Win lesson 4 focuses on getting adequate sleep and trading up to healthier breakfast food choices to stay energized in the morning.
Help students make a connection between adequate sleep and time for a healthy breakfast. Contact the National Healthy Sleep Awareness Project from the American Academy of Sleep Medicine for a classroom copy of the #Sleep Recharges You poster.
Hang in the classroom, in the hallway or even in the cafeteria as a visual cue to tie a good night's rest to academic and athletic performance while teaching Eat Move Win. The American Academy Sleep Medicine's website also offers additional resources for educators and professionals concerned with the impact of sleep and stress.
Learn more about the connection between nutrition and sleep, as well as other topics, by teaching Eat Move Win today.
This program, brought to you by Dairy Council of California, aligns with the Dietary Guidelines for Americans.
This site is best viewed in Firefox v.18, Chrome v.24, Safari v.5, Internet Explorer v.10 and mobile devices. Some features on this site require popups to be enabled.